Jimali Software Engineering

Notes:

This article gives some tips on how to deal with stress. There are some useful common sense tips here but it is often surprising to see that we don't follow such common sense to our detriment. The main points are:

• Take a deep breath;
• Remember that, without an outlet, you will carry your stress in your body;
• Good sleep is critical;
• Consider your diet. How much we eat and what we eat;
• Quiet the mind. We actually can just stop thinking about all the bad stuff around us;
• Help someone. It feels really good to help others;
• Express gratitude;

The article is well worth reading.